WholeHearted

This practice is an opportunity to reconnect with ourselves. It is a chance to settle deeply into ourselves, become present, and love ourselves in the areas we have not loved ourselves before. It invites us to cultivate our ability to connect to our wholeness and bring that wholeness into our relationships. This is a practice to cultivate our inner stability, balance and freedom to feel good in ourselves.

We long to come together and be held in our oneness, especially during times of stress or uncertainty. This practice is a space to breathe into the present moment and connect to our oneness. Let yourself feel supported by the earth beneath you, and cultivate connection with all of humanity by connecting to life within you. Imagine life loving you, and allow yourself to access this love regardless of circumstance. Let us open our hearts and be love for ourselves and each other.

In this time of Coronavirus, many of us are facing difficult emotions. This meditation is an invitation to offer our emotions and fears to our heart and allow our heart to hold us during this time of uncertainty and change. It is an opportunity to choose love and cultivate our inner environment of well-being by listening deeply to our heart. It is a call to form a new intention from inspiration in our heart, and to hold and live into this intention from a place of love, peace and joy.

When we feel anxiety, fear and uncertainty we can often find ourselves not knowing how to treat our own experience with love and how to access the peace and rest available in our heart. This meditation is a guide to turning to our heart and listening for its message, love, and wisdom. It is a reminder that no matter what we may be going through, we have within ourselves the resources to experience stability and calm through listening to the love and guidance of our heart.