WholeHearted

This meditation is an invitation to ask ourselves how we are writing our own life story- from fear or from love. As we look at our own state of being and the lens through which we see our life, we may find that we often unknowingly identify with our fears. This meditation is an opportunity to let go of the hold our fears have on us through the power of noticing, compassionately loving ourselves, and facing our fears with love. It is an invitation to practice shifting and to write our story from a place of love.

This meditation is an invitation to sit with ourselves and to be intimately present with what is. It is an invitation to open our hearts to the immense gifts of life and to offer appreciation for the beauty within us and around us. It is an opportunity to offer appreciation for our body, ourselves, our loved ones, and the gift of life itself.

This meditation is an invitation to address our thoughts and feelings of anxiety, worry and fear and to find our own access to peace. It is an opportunity to cultivate a sense of stillness that pervades despite whatever difficult circumstances we may come across - be it internal or otherwise. This is a practice to use as a way to shift our own patterns of thinking in a new direction that aligns with the peace in our heart.

This meditation is an invitation to lay down our striving to prove ourselves and to accept that we are already worthy- that we were born worthy. It is an opportunity to connect to our divinity and to know that we are completely worthy of love and of the life beckoning us. It is an invitation to know that we are love.