WholeHearted

#47 Four Minute Friday - Communication by Silence

#46 Meditation Monday - Honoring Our Mothers

#45 Four Minute Friday - Invisible Strings

#44 WholeHearted Wednesday - Eric & Colette Bobrycki on Relationship

#43 Meditation Monday - That Which Holds You

Welcome to this body-scan guided meditation and this space to acknowledge and appreciate your body. Here is an opportunity for to pause, relax, and give thanks for that which holds you. We go through our lives and so often forget to connect to this part of ourselves. May you find rest and peace here.

#42 Four Minute Friday - Dealing with Difficult Emotions

#41 Meditation Monday - You Are Loved

Welcome to this meditation and opportunity to connect to the feeling of being loved by Life and to love ourselves in whatever it is that we may be going through. From this place of love, may we be curious about what is unfolding in our lives and how it is for our benefit. May we let love move us into action and into our dreams.

#40 Four Minute Friday - Living In Your Genius

#39 Meditation Monday - Permission To Be

#38 Four Minute Friday - Can Love Last?