WholeHearted

#57 Four Minute Friday - Where The World Hides Its Wisdom

#56 Meditation Monday - Letting Emotions Flow

#55 Four Minute Friday - Like Water

#54 WholeHearted Wednesday - Andrew Love

In this episode you'll hear comedian, speaker and traveler Andrew Love speak about going to comedy college, being a dad of three kids living in Bali and honoring your calling. 

#53 Meditation Monday - Letting the Old Self Go

#52 Four Minute Friday - Permission To Let Go

#51 Meditation Monday - Let Love Be Your Guide

#50 Four Minute Friday - Finding Healing Beneath the Waves

#49 WholeHearted Wednesday - Hamisi Juma

Heather Thalheimer interviews Hamisi Juma. Hear his story of being a refugee for 7 years and his passion for supporting youth and community. He serves as the director of the Safari Youth Club and has a moving story of resilience and purpose. 

#48 Meditation Monday - Giving and Receiving

It's been said that our world operates in cycles similar to our breath, of inhaling and exhaling, of giving and receiving. This guided meditation is a chance to slow down, to pause, and to connect intimately with our breath and with our own rhythm of well-being. Together, may we give and receive in harmony and in flow with our natural well-being.