WholeHearted

#17 Four Minute Friday - The Ideal In Your Heart

#16 WholeHearted Wednesday - Exploring Meditation with David Young

#15 Meditation Monday - Grounding

This meditation is for moments when we may find ourselves in overwhelm, when we may feel scattered or lost. It is an opportunity to become grounded by connecting with the present moment, our body, and our breath. It is an invitation to move forward with the support of our foundation and our grounded center. 

#14 Four Minute Friday - Connecting With The Universe

#13 WholeHearted Wednesday - What I Learned in North Korea, the former USSR, and Vanuatu with Heather Thalheimer

#12 Meditation Monday - Listening

This meditation is an invitation to find connection and joy in our lives through listening to our here and now, through becoming present to ourselves, our loved ones, and what is in front of us and inside of us. It is an opportunity to connect to humanity and the precious moment we have now. 

#11 Four Minute Friday - The Game of Life

#10 WholeHearted Wednesday - Loving Yourself & Being Single with Sarah Oben

#09 Meditation Monday - Open to Receiving

This meditation is an opportunity to open our hearts in the places it is closed - to open to trust, to a loving energy that wants to support us, and to begin to receive that which we truly want most from an inner environment of gratitude and love. 

#08 Four Minute Friday - Looking for Your Rainbow