#33 Meditation Monday - Cultivating Connection Amidst Fear and Separation

We long to come together and be held in our oneness, especially during times of stress or uncertainty. This practice is a space to breathe into the present moment and connect to our oneness. Let yourself feel supported by the earth beneath you, and cultivate connection with all of humanity by connecting to life within you. Imagine life loving you, and allow yourself to access this love regardless of circumstance. Let us open our hearts and be love for ourselves and each other.