#28 Meditation Monday - Turning to Your Heart

When we feel anxiety, fear and uncertainty we can often find ourselves not knowing how to treat our own experience with love and how to access the peace and rest available in our heart. This meditation is a guide to turning to our heart and listening for its message, love, and wisdom. It is a reminder that no matter what we may be going through, we have within ourselves the resources to experience stability and calm through listening to the love and guidance of our heart.