#20 Meditation Monday - Stillness in the Storm

This meditation is an invitation to address our thoughts and feelings of anxiety, worry and fear and to find our own access to peace. It is an opportunity to cultivate a sense of stillness that pervades despite whatever difficult circumstances we may come across - be it internal or otherwise. This is a practice to use as a way to shift our own patterns of thinking in a new direction that aligns with the peace in our heart.